Comparing Nutrients in 100 calories OatsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Oats
25.7g
Canned Carrots with Liquids and Salt
435g
Oats have 16.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oats or Canned Carrots with Liquids and Salt?
Oats VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oats or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Oats vs Canned Carrots with Liquids and Salt:
100 calories of Oats have 2.4 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B5, 15.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Oats.
100 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oats as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oats vs Canned Carrots with Liquids and Salt:
100 calories of Oats have 1.5 times more Phosphorus and 3.8 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 9.7 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 1.5 times more Manganese, 6.8 times more Potassium, 2029.6 times more Sodium and 191.3 times more Water than Oats.
Both Oats and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oats have 2.6 times more Omega 6 and 1.7 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 2.9 times more Fiber than Oats.
Both Oats and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oats provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6