Nutrient Comparison: Avocado Oil VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Avocado Oil versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Avocado Oil vs Tomato Sauce with Salt:
- 14 oz of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
- 14 ounces of Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Avocado Oil as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Avocado Oil vs Tomato Sauce with Salt:
- 14 oz of Canned Tomato Sauce with Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Avocado Oil.
- 14 ounces of Avocado Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Avocado Oil as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Avocado Oil have 36.8 times more Energy, 333.3 times more Fat, 282 times more Saturated Fat, 191.4 times more Omega 3 and 109 times more Omega 6 than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain more Carbohydrate, more Fiber and more Protein than Avocado Oil.
- 14 ounces of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6