Lets compare vitamin content per 14 ounces of Avocado Oil vs Canola Oil:
Both Avocado Oil and Canola Oil have similar amounts of vitamins per 14 oz
Both Avocado Oil as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Avocado Oil vs Canola Oil:
Both Avocado Oil and Canola Oil have similar amounts of minerals per 14 oz
Both Avocado Oil as well as Canola Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Avocado Oil has 1.6 times more Saturated Fat than Canola Oil.
While Canola Oil contains 9.5 times more Omega 3 and 1.5 times more Omega 6 than Avocado Oil.
Both Avocado Oil and Canola Oil have similar amounts of Energy and Fat per 14 oz.
Both Avocado Oil as well as Canola Oil have insufficient amounts of Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.