Lets compare vitamin content per 7 ounces of Avocado Oil vs Canola Oil:
Both Avocado Oil and Canola Oil have similar amounts of vitamins per 7 oz
Both Avocado Oil as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Avocado Oil vs Canola Oil:
Both Avocado Oil and Canola Oil have similar amounts of minerals per 7 oz
Both Avocado Oil as well as Canola Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Avocado Oil has 1.6 times more Saturated Fat than Canola Oil.
While Canola Oil contains 9.5 times more Omega 3 and 1.5 times more Omega 6 than Avocado Oil.
Both Avocado Oil and Canola Oil have similar amounts of Energy and Fat per 7 oz.
Both Avocado Oil as well as Canola Oil have insufficient amounts of Carbohydrate, Glucose, Sucrose, Fiber and Protein in 7 oz.