Lets compare vitamin content per 14 ounces of Avocado Oil vs Mustard Oil:
Both Avocado Oil and Mustard Oil have similar amounts of vitamins per 14 oz
Both Avocado Oil as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Avocado Oil vs Mustard Oil:
Both Avocado Oil and Mustard Oil have similar amounts of minerals per 14 oz
Both Avocado Oil as well as Mustard Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mustard Oil contains 6.2 times more Omega 3 than Avocado Oil.
Both Avocado Oil and Mustard Oil have similar amounts of Energy, Fat, Saturated Fat and Omega 6 per 14 oz.
Both Avocado Oil as well as Mustard Oil have insufficient amounts of Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.