Lets compare vitamin content per 14 ounces of Mustard Oil vs Canola Oil:
Both Mustard Oil and Canola Oil have similar amounts of vitamins per 14 oz
Both Mustard Oil as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Mustard Oil vs Canola Oil:
Both Mustard Oil and Canola Oil have similar amounts of minerals per 14 oz
Both Mustard Oil as well as Canola Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mustard Oil has 1.6 times more Saturated Fat than Canola Oil.
While Canola Oil contains 1.5 times more Omega 3 than Mustard Oil.
Both Mustard Oil and Canola Oil have similar amounts of Energy, Fat and Omega 6 per 14 oz.
Both Mustard Oil as well as Canola Oil have insufficient amounts of Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.