Lets compare vitamin content per 100 grams of Mustard Oil vs Canola Oil:
Both Mustard Oil and Canola Oil have similar amounts of vitamins per 100 g
Both Mustard Oil as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Mustard Oil vs Canola Oil:
Both Mustard Oil and Canola Oil have similar amounts of minerals per 100 g
Both Mustard Oil as well as Canola Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Mustard Oil has 1.6 times more Saturated Fat than Canola Oil.
While Canola Oil contains 1.5 times more Omega 3 than Mustard Oil.
Both Mustard Oil and Canola Oil have similar amounts of Energy, Fat and Omega 6 per 100 g.
Both Mustard Oil as well as Canola Oil have insufficient amounts of Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.