Nutrient Comparison: Mustard Oil VS Canola Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Oil versus 7 oz of Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Oil vs Canola Oil:
- Both Mustard Oil and Canola Oil have similar amounts of vitamins per 7 oz
- Both Mustard Oil as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mustard Oil vs Canola Oil:
- Both Mustard Oil and Canola Oil have similar amounts of minerals per 7 oz
- Both Mustard Oil as well as Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mustard Oil have 1.6 times more Saturated Fat than Canola Oil.
- While 7 oz of Canola Oil contain 1.5 times more Omega 3 than Mustard Oil.
- Both Mustard Oil and Canola Oil offer comparable quantities of Energy, Fat and Omega 6 per seven ounces.
- Both Mustard Oil as well as Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.