Lets compare vitamin content per 100 grams of Avocado Oil vs Mustard Oil:
Both Avocado Oil and Mustard Oil have similar amounts of vitamins per 100 g
Both Avocado Oil as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Avocado Oil vs Mustard Oil:
Both Avocado Oil and Mustard Oil have similar amounts of minerals per 100 g
Both Avocado Oil as well as Mustard Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Mustard Oil contains 6.2 times more Omega 3 than Avocado Oil.
Both Avocado Oil and Mustard Oil have similar amounts of Energy, Fat, Saturated Fat and Omega 6 per 100 g.
Both Avocado Oil as well as Mustard Oil have insufficient amounts of Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.