Nutrient Comparison: Canola Oil VS Banana Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canola Oil versus 14 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canola Oil vs Banana Powder:
- 14 ounces of Canola Oil have 44.8 times more Vitamin E and 35.7 times more Vitamin K than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 14 ounces of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Banana Powder have insufficient amounts of Vitamin K
- Both Canola Oil as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canola Oil vs Banana Powder:
- 14 oz of Dehydrated Bananas or Banana Powder contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Canola Oil.
- 14 ounces of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canola Oil have 2.6 times more Energy, 55.2 times more Fat, 10.6 times more Saturated Fat, 72.5 times more Omega 3 and 90.1 times more Omega 6 than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
- 14 ounces of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Banana Powder provide inadequate amounts of Omega 6