Nutrient Comparison: Canola Oil VS Banana Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Canola Oil versus 5 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canola Oil vs Banana Powder:
- 5 ounces of Canola Oil have 44.8 times more Vitamin E and 35.7 times more Vitamin K than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 5 ounces of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Banana Powder have insufficient amounts of Vitamin K
- Both Canola Oil as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canola Oil vs Banana Powder:
- 5 oz of Dehydrated Bananas or Banana Powder contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Canola Oil.
- 5 ounces of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canola Oil have 2.6 times more Energy, 55.2 times more Fat, 10.6 times more Saturated Fat, 72.5 times more Omega 3 and 90.1 times more Omega 6 than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
- 5 ounces of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Banana Powder provide inadequate amounts of Omega 6