Comparing Nutrients in 500 calories Canola OilVS Banana Powder
Weight per 500 calories
Canola Oil
56.6g
Banana Powder
145g
Canola Oil has 2.6 times more energy per 100g than Banana Powder. It has very high energy density when compared to other foods. Dehydrated Bananas or Banana Powder having high energy density.
Discover which food has more nutrients per 500 calories - Canola Oil or Banana Powder?
Canola Oil VS Banana Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canola Oil or Banana Powder?
Lets compare vitamin content per 500 calories of Canola Oil vs Banana Powder:
500 calories of Canola Oil have 17.5 times more Vitamin E and 14 times more Vitamin K than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Canola Oil.
500 calories of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Banana Powder have insufficient amounts of Vitamin E and Vitamin K
Both Canola Oil as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canola Oil vs Banana Powder:
500 kcal of Dehydrated Bananas or Banana Powder contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Selenium than Canola Oil.
500 calories of Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Canola Oil as well as Dehydrated Bananas or Banana Powder lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canola Oil have 21.6 times more Fat, 4.1 times more Saturated Fat, 28.4 times more Omega 3 and 35.3 times more Omega 6 than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
Both Canola Oil and Banana Powder offer comparable quantities of Energy per 500 calories.
500 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Banana Powder provide inadequate amounts of Omega 6