Comparing Nutrients in 500 calories Banana PowderVS Mustard Oil
Weight per 500 calories
Banana Powder
145g
Mustard Oil
56.6g
Mustard Oil has 2.6 times more energy per unit of mass than Dehydrated Bananas or Banana Powder, which is very high in comparison to other foods. Banana Powder having high energy density.
Discover which food has more nutrients per 500 calories - Banana Powder or Mustard Oil?
Banana Powder VS Mustard Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Powder or Mustard Oil?
Lets compare vitamin content per 500 calories of Banana Powder vs Mustard Oil:
500 calories of Banana Powder have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Mustard Oil.
500 calories of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Dehydrated Bananas or Banana Powder as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Banana Powder vs Mustard Oil:
500 calories of Banana Powder have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Selenium than Mustard Oil.
500 calories of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Dehydrated Bananas or Banana Powder as well as Mustard Oil lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Powder have more Carbohydrate, more Fiber and more Protein than Mustard Oil.
While 500 kcal of Mustard Oil contain 21.6 times more Fat, 6.5 times more Saturated Fat, 18.3 times more Omega 3 and 28.4 times more Omega 6 than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Mustard Oil offer comparable quantities of Energy per 500 calories.
500 calories of Banana Powder provide inadequate amounts of Omega 6
500 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein