Nutrient Comparison: Banana Powder VS Mustard Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Banana Powder versus 1 kg of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Banana Powder vs Mustard Oil:
- 1 kilogram of Banana Powder has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 1 kilogram of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dehydrated Bananas or Banana Powder as well as Mustard Oil have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Banana Powder vs Mustard Oil:
- 1 kilogram of Banana Powder has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Mustard Oil.
- 1 kilogram of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Banana Powder has more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- While 1 kg of Mustard Oil contains 2.6 times more Energy, 55.2 times more Fat, 16.6 times more Saturated Fat, 46.8 times more Omega 3 and 72.7 times more Omega 6 than Dehydrated Bananas or Banana Powder.
- 1 kilogram of Banana Powder provide inadequate amounts of Omega 6
- 1 kilogram of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein