Comparing Nutrients in 5 ounces Banana Powder VS Mustard Oil

Macros Ratio

	Protein	Fat	Carbs
Banana Powder	4%	4%	92%
Mustard Oil	0%	100%	0%

Macro Nutrients

	Banana Powder	Mustard Oil	Recommended Dietary Allowance
Energy	17% 490kcal	43.2% 1253kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	146% 142g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	51.3% 16.4g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	523% 8.36g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	128% 21.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	0% 0g	130g per day for Men 19-50 years
Sugars	92% 67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	0% 0g	38g per day for Men 19-50 years
Protein	9.85% 5.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Banana Powder	Mustard Oil	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.3% 0.26mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.55mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.36% 2.83μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Banana Powder	Mustard Oil	Recommended Dietary Allowance
Calcium	3.1% 31mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	61.6% 0.55mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	36.4% 153mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	35.4% 0.81mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	62% 2113mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	10% 5.53μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.86% 0.86mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Banana Powder VS Mustard Oil per 5 oz

Compare the macro and micronutrient content in 5 oz of Banana Powder versus 5 oz of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Banana Powder vs Mustard Oil:

• 5 ounces of Banana Powder have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
• 5 ounces of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Dehydrated Bananas or Banana Powder as well as Mustard Oil have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Banana Powder vs Mustard Oil:

• 5 ounces of Banana Powder have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Mustard Oil.
• 5 ounces of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Banana Powder have more Carbohydrate, more Fiber and more Protein than Mustard Oil.
• While 5 oz of Mustard Oil contain 2.6 times more Energy, 55.2 times more Fat, 16.6 times more Saturated Fat, 46.8 times more Omega 3 and 72.7 times more Omega 6 than Dehydrated Bananas or Banana Powder.
• 5 ounces of Banana Powder provide inadequate amounts of Omega 6
• 5 ounces of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein