Nutrient Comparison: Mustard Oil VS Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Oil versus 5 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Oil vs Blackberries:
- 5 oz of Raw Blackberries contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 5 ounces of Mustard Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Mustard Oil as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mustard Oil vs Blackberries:
- 5 oz of Raw Blackberries contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Mustard Oil.
- 5 ounces of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Mustard Oil as well as Raw Blackberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mustard Oil have 20.6 times more Energy, 204.1 times more Fat, 827.3 times more Saturated Fat, 62.8 times more Omega 3 and 82.4 times more Omega 6 than Blackberries.
- While 5 oz of Raw Blackberries contain more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- 5 ounces of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Blackberries provide inadequate amounts of Energy and Omega 6