Nutrient Comparison: Mustard Oil VS Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Oil versus 100 g of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Oil vs Blackberries:
- 100 g of Raw Blackberries contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 100 grams of Mustard Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Mustard Oil as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mustard Oil vs Blackberries:
- 100 g of Raw Blackberries contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Mustard Oil.
- 100 grams of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Mustard Oil as well as Raw Blackberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mustard Oil have 20.6 times more Energy, 204.1 times more Fat, 827.3 times more Saturated Fat, 62.8 times more Omega 3 and 82.4 times more Omega 6 than Blackberries.
- While 100 g of Raw Blackberries contain more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- 100 grams of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Blackberries provide inadequate amounts of Energy and Omega 6