Comparing Nutrients in 300 calories Mustard OilVS Blackberries
Weight per 300 calories
Mustard Oil
34g
Blackberries
698g
Mustard Oil has 20.6 times more energy per 100g than Blackberries. It has very high energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Mustard Oil or Blackberries?
Mustard Oil VS Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Oil or Blackberries?
Lets compare vitamin content per 300 calories of Mustard Oil vs Blackberries:
300 kcal of Raw Blackberries contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
300 calories of Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mustard Oil as well as Raw Blackberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mustard Oil vs Blackberries:
300 kcal of Raw Blackberries contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Mustard Oil.
300 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Mustard Oil as well as Raw Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Oil have 9.9 times more Fat, 40.2 times more Saturated Fat, 3.1 times more Omega 3 and 4 times more Omega 6 than Blackberries.
While 300 kcal of Raw Blackberries contain more Carbohydrate, more Fiber and more Protein than Mustard Oil.
Both Mustard Oil and Blackberries offer comparable quantities of Energy per 300 calories.
300 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein