Nutrient Comparison: Banana Powder VS Mustard Oil per 100 g
Compare the macro and micronutrient content in 100 g of Banana Powder versus 100 g of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Banana Powder vs Mustard Oil:
- 100 grams of Banana Powder have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 100 grams of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dehydrated Bananas or Banana Powder as well as Mustard Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Banana Powder vs Mustard Oil:
- 100 grams of Banana Powder have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Mustard Oil.
- 100 grams of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Banana Powder have more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- While 100 g of Mustard Oil contain 2.6 times more Energy, 55.2 times more Fat, 16.6 times more Saturated Fat, 46.8 times more Omega 3 and 72.7 times more Omega 6 than Dehydrated Bananas or Banana Powder.
- 100 grams of Banana Powder provide inadequate amounts of Omega 6
- 100 grams of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein