Nutrient Comparison: Canola Oil VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canola Oil versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canola Oil vs Frozen Carrots:
- 14 ounces of Canola Oil have 30.6 times more Vitamin E and 4.1 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 14 ounces of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canola Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canola Oil vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Canola Oil.
- 14 ounces of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canola Oil as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canola Oil have 24.6 times more Energy, 217.4 times more Fat, 156.7 times more Saturated Fat, 537.5 times more Omega 3 and 76.9 times more Omega 6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than Canola Oil.
- 14 ounces of Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canola Oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 14 ounces.