Nutrient Comparison: Canola Oil VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canola Oil versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canola Oil vs Frozen Carrots:
- 5 ounces of Canola Oil have 30.6 times more Vitamin E and 4.1 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 5 ounces of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canola Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canola Oil vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Canola Oil.
- 5 ounces of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canola Oil as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canola Oil have 24.6 times more Energy, 217.4 times more Fat, 156.7 times more Saturated Fat, 537.5 times more Omega 3 and 76.9 times more Omega 6 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than Canola Oil.
- 5 ounces of Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canola Oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in five ounces.