Nutrient Comparison: Coconut Oil VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Oil versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Oil vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 39.1 times more Vitamin E and 19 times more Vitamin K than Coconut Oil.
- 14 ounces of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Coconut Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Oil vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 36 times more Calcium, more Copper, 59.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and 31.5 times more Zinc than Coconut Oil.
- 14 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Oil have 10.9 times more Energy, 210.8 times more Fat, 824.8 times more Saturated Fat and 11.1 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
- 14 ounces of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Coconut Oil as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.