Nutrient Comparison: Cold Pressed Flaxseed Oil VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cold Pressed Flaxseed Oil versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cold Pressed Flaxseed Oil vs Canned Orange Juice:
- 14 ounces of Cold Pressed Flaxseed Oil have 2.4 times more Vitamin E and 93 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Cold Pressed Flaxseed Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cold Pressed Flaxseed Oil vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, 17 times more Phosphorus, more Potassium and 731 times more Water than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cold Pressed Flaxseed Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cold Pressed Flaxseed Oil have 18.8 times more Energy, 666.5 times more Fat, 498.7 times more Saturated Fat, 7624 times more Omega 3 and 530.6 times more Omega 6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cold Pressed Flaxseed Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 14 ounces.