Nutrient Comparison: Cold Pressed Flaxseed Oil VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cold Pressed Flaxseed Oil versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cold Pressed Flaxseed Oil vs Canned Orange Juice:
- 1 pound of Cold Pressed Flaxseed Oil has 2.4 times more Vitamin E and 93 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
- 1 pound of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Cold Pressed Flaxseed Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cold Pressed Flaxseed Oil vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains more Copper, more Magnesium, 17 times more Phosphorus, more Potassium and 731 times more Water than Cold Pressed Flaxseed Oil.
- 1 pound of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cold Pressed Flaxseed Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cold Pressed Flaxseed Oil has 18.8 times more Energy, 666.5 times more Fat, 498.7 times more Saturated Fat, 7624 times more Omega 3 and 530.6 times more Omega 6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
- 1 pound of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cold Pressed Flaxseed Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one pound.