Nutrient Comparison: Hazelnut Oil VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnut Oil versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnut Oil vs Tomato Sauce with Salt:
- 14 ounces of Hazelnut Oil have 32.8 times more Vitamin E than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- 14 ounces of Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hazelnut Oil as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Hazelnut Oil vs Tomato Sauce with Salt:
- 14 oz of Canned Tomato Sauce with Salt contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Hazelnut Oil.
- 14 ounces of Hazelnut Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Hazelnut Oil as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hazelnut Oil have 36.8 times more Energy, 333.3 times more Fat, 180.5 times more Saturated Fat and 87.8 times more Omega 6 than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
- 14 ounces of Hazelnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
- Both Hazelnut Oil as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 14 ounces.