Nutrient Comparison: Hazelnut Oil VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Hazelnut Oil versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hazelnut Oil vs Tomato Sauce with Salt:
- 1 kilogram of Hazelnut Oil has 32.8 times more Vitamin E than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- 1 kilogram of Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hazelnut Oil as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Hazelnut Oil vs Tomato Sauce with Salt:
- 1 kg of Canned Tomato Sauce with Salt contains more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Hazelnut Oil.
- 1 kilogram of Hazelnut Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Hazelnut Oil as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hazelnut Oil has 36.8 times more Energy, 333.3 times more Fat, 180.5 times more Saturated Fat and 87.8 times more Omega 6 than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
- 1 kilogram of Hazelnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
- Both Hazelnut Oil as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in one kilogram.