Comparing Nutrients in 300 calories Hazelnut OilVS Tomato Sauce with Salt
Weight per 300 calories
Hazelnut Oil
34g
Tomato Sauce with Salt
1250g
Hazelnut Oil has 36.8 times more energy per 100g than Tomato Sauce with Salt. It has very high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Hazelnut Oil or Tomato Sauce with Salt?
Hazelnut Oil VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hazelnut Oil or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Hazelnut Oil vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
Both Hazelnut Oil and Tomato Sauce with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hazelnut Oil as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Hazelnut Oil vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Hazelnut Oil.
300 calories of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnut Oil have 9 times more Fat, 4.9 times more Saturated Fat and 2.4 times more Omega 6 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
Both Hazelnut Oil and Tomato Sauce with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Hazelnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Hazelnut Oil as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.