Nutrient Comparison: Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 14 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 14 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 18 times more Energy, 666.7 times more Fat, 5058.9 times more Saturated Fat and 72 times more Omega 6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Carbohydrate, more Sugars and more Fiber than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 14 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 6
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Protein in 14 ounces.