Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS Canola Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Industrial Mid-oleic Sunflower Oil versus 14 oz of Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Industrial Mid-oleic Sunflower Oil vs Canola Oil:
- 14 ounces of Industrial Mid-oleic Sunflower Oil have 2.4 times more Vitamin E than Canola Oil.
- While 14 oz of Canola Oil contain 13.2 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Industrial Mid-oleic Sunflower Oil vs Canola Oil:
- Both Industrial Mid-oleic Sunflower Oil and Canola Oil have similar amounts of minerals per 14 oz
- Both Industrial Mid-oleic Sunflower Oil as well as Canola Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Industrial Mid-oleic Sunflower Oil have 1.2 times more Saturated Fat and 1.5 times more Omega 6 than Canola Oil.
- While 14 oz of Canola Oil contain 246.9 times more Omega 3 than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil and Canola Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Industrial Mid-oleic Sunflower Oil as well as Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.