Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Industrial Mid-oleic Sunflower Oil versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Industrial Mid-oleic Sunflower Oil vs Baked Red Potatoes:
- 14 ounces of Industrial Mid-oleic Sunflower Oil have 513.5 times more Vitamin E and 1.9 times more Vitamin K than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Mid-oleic Sunflower Oil.
- 14 ounces of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Industrial Mid-oleic Sunflower Oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Industrial Mid-oleic Sunflower Oil vs Baked Red Potatoes:
- 14 oz of Baked Whole Red Potatoes contain 23.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
- 14 ounces of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Industrial Mid-oleic Sunflower Oil as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Industrial Mid-oleic Sunflower Oil have 10.2 times more Energy, 666.7 times more Fat, 225.2 times more Saturated Fat, 2.5 times more Omega 3 and 590.3 times more Omega 6 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
- 14 ounces of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6