Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Industrial Mid-oleic Sunflower Oil versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Industrial Mid-oleic Sunflower Oil vs Baked Red Potatoes:
- 1 pound of Industrial Mid-oleic Sunflower Oil has 513.5 times more Vitamin E and 1.9 times more Vitamin K than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Mid-oleic Sunflower Oil.
- 1 pound of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Industrial Mid-oleic Sunflower Oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Industrial Mid-oleic Sunflower Oil vs Baked Red Potatoes:
- 1 lb of Baked Whole Red Potatoes contains 23.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
- 1 pound of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Industrial Mid-oleic Sunflower Oil as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Industrial Mid-oleic Sunflower Oil has 10.2 times more Energy, 666.7 times more Fat, 225.2 times more Saturated Fat, 2.5 times more Omega 3 and 590.3 times more Omega 6 than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
- 1 pound of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6