Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Industrial Palm Kernel Confection Fat Oil versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Industrial Palm Kernel Confection Fat Oil vs Cauliflower:
- 14 ounces of Industrial Palm Kernel Confection Fat Oil have 47.6 times more Vitamin E and 1.6 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Industrial Palm Kernel Confection Fat Oil vs Cauliflower:
- 14 oz of Raw Cauliflower contain 22 times more Calcium, more Copper, 1.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 149.5 times more Potassium, 5 times more Sodium, 6.8 times more Zinc and 1841.4 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Industrial Palm Kernel Confection Fat Oil have 35.4 times more Energy, 357.1 times more Fat, 673.5 times more Saturated Fat and 52.1 times more Omega 6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.