Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Industrial Palm Kernel Confection Fat Oil versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Industrial Palm Kernel Confection Fat Oil vs Cauliflower:
- 100 grams of Industrial Palm Kernel Confection Fat Oil have 47.6 times more Vitamin E and 1.6 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 100 grams of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Industrial Palm Kernel Confection Fat Oil vs Cauliflower:
- 100 g of Raw Cauliflower contain 22 times more Calcium, more Copper, 1.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 149.5 times more Potassium, 5 times more Sodium, 6.8 times more Zinc and 1841.4 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 100 grams of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Industrial Palm Kernel Confection Fat Oil have 35.4 times more Energy, 357.1 times more Fat, 673.5 times more Saturated Fat and 52.1 times more Omega 6 than Cauliflower.
- While 100 g of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 100 grams of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 100 grams.