Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Industrial Palm Kernel Confection Fat Oil versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Industrial Palm Kernel Confection Fat Oil vs Boiled Cauliflower:
- 100 grams of Industrial Palm Kernel Confection Fat Oil have 54.4 times more Vitamin E and 1.8 times more Vitamin K than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 100 grams of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Industrial Palm Kernel Confection Fat Oil vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain more Magnesium, more Manganese, more Phosphorus, 71 times more Potassium and 1860 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- Both Industrial Palm Kernel Confection Fat Oil and Boiled Cauliflower contain similar levels of Iron per 100 grams.
- 100 grams of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Industrial Palm Kernel Confection Fat Oil have 38.4 times more Energy, 222.2 times more Fat, 1250.8 times more Saturated Fat and 16.7 times more Omega 6 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 100 grams of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6