Nutrient Comparison: Mustard Oil VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Oil versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Oil vs Canned Blackberry Juice:
- 14 oz of Canned Blackberry Juice contain more Vitamin B3, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 14 ounces of Mustard Oil have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Mustard Oil as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mustard Oil vs Canned Blackberry Juice:
- 14 oz of Canned Blackberry Juice contain more Copper, more Iron, more Magnesium, more Potassium, more Zinc and more Water than Mustard Oil.
- 14 ounces of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Mustard Oil as well as Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Oil have 23.3 times more Energy, 166.7 times more Fat, 643.4 times more Saturated Fat, 51.3 times more Omega 3 and 67 times more Omega 6 than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain more Carbohydrate than Mustard Oil.
- 14 ounces of Mustard Oil provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy and Omega 6
- Both Mustard Oil as well as Canned Blackberry Juice provide inadequate amounts of Fiber and Protein in 14 ounces.