Comparing Nutrients in 500 calories Mustard OilVS Canned Blackberry Juice
Weight per 500 calories
Mustard Oil
56.6g
Canned Blackberry Juice
1316g
Mustard Oil has 23.3 times more energy per 100g than Canned Blackberry Juice. It has very high energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Mustard Oil or Canned Blackberry Juice?
Mustard Oil VS Canned Blackberry Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mustard Oil or Canned Blackberry Juice?
Lets compare vitamin content per 500 calories of Mustard Oil vs Canned Blackberry Juice:
500 kcal of Canned Blackberry Juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
500 calories of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Mustard Oil as well as Canned Blackberry Juice have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mustard Oil vs Canned Blackberry Juice:
500 kcal of Canned Blackberry Juice contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Mustard Oil.
500 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Mustard Oil as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mustard Oil have 7.2 times more Fat, 27.7 times more Saturated Fat, 2.2 times more Omega 3 and 2.9 times more Omega 6 than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain more Carbohydrate than Mustard Oil.
Both Mustard Oil and Canned Blackberry Juice offer comparable quantities of Energy per 500 calories.
500 calories of Mustard Oil provide inadequate amounts of Carbohydrate
Both Mustard Oil as well as Canned Blackberry Juice provide inadequate amounts of Fiber and Protein in 500 calories.