Nutrient Comparison: Mustard Oil VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Oil versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Oil vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 14 ounces of Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Mustard Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mustard Oil vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Mustard Oil.
- 14 ounces of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Mustard Oil as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Oil have 24.6 times more Energy, 217.4 times more Fat, 246.4 times more Saturated Fat, 347 times more Omega 3 and 62.1 times more Omega 6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Carbohydrate and more Fiber than Mustard Oil.
- 14 ounces of Mustard Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Mustard Oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 14 ounces.