Nutrient Comparison: Mustard Oil VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Oil versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Oil vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 14 ounces of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Mustard Oil as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mustard Oil vs Cassava:
- 14 oz of Raw Cassava contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Mustard Oil.
- 14 ounces of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Mustard Oil as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Oil have 5.5 times more Energy, 357.1 times more Fat, 156.5 times more Saturated Fat, 347 times more Omega 3 and 479.1 times more Omega 6 than Cassava.
- While 14 oz of Raw Cassava contain more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- 14 ounces of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6