Nutrient Comparison: Mustard Oil VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Oil versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Oil vs Cassava:
- 7 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 7 ounces of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Mustard Oil as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mustard Oil vs Cassava:
- 7 oz of Raw Cassava contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Mustard Oil.
- 7 ounces of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Mustard Oil as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mustard Oil have 5.5 times more Energy, 357.1 times more Fat, 156.5 times more Saturated Fat, 347 times more Omega 3 and 479.1 times more Omega 6 than Cassava.
- While 7 oz of Raw Cassava contain more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- 7 ounces of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6