Nutrient Comparison: Nutmeg Butter Oil VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Nutmeg Butter Oil versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nutmeg Butter Oil vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 6.8 times more Vitamin E than Nutmeg Butter Oil.
- 14 ounces of Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Nutmeg Butter Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Nutmeg Butter Oil vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Nutmeg Butter Oil.
- 14 ounces of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nutmeg Butter Oil have 30.5 times more Energy, 294.1 times more Fat and 1730.8 times more Saturated Fat than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
- 14 ounces of Nutmeg Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Nutmeg Butter Oil as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.