Nutrient Comparison: Nutmeg Butter Oil VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Nutmeg Butter Oil versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nutmeg Butter Oil vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 8.1 times more Vitamin E than Nutmeg Butter Oil.
- 14 ounces of Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Nutmeg Butter Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Nutmeg Butter Oil vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Nutmeg Butter Oil.
- 14 ounces of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Nutmeg Butter Oil as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nutmeg Butter Oil have 40.2 times more Energy, 204.1 times more Fat and 1084.3 times more Saturated Fat than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Nutmeg Butter Oil.
- 14 ounces of Nutmeg Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Nutmeg Butter Oil as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.