Comparing Nutrients in 300 calories Nutmeg Butter OilVS Broccoli Raab
Weight per 300 calories
Nutmeg Butter Oil
34g
Broccoli Raab
1364g
Nutmeg Butter Oil has 40.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Nutmeg Butter Oil or Broccoli Raab?
Nutmeg Butter Oil VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nutmeg Butter Oil or Broccoli Raab?
Lets compare vitamin content per 300 calories of Nutmeg Butter Oil vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 325.5 times more Vitamin E than Nutmeg Butter Oil.
300 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Nutmeg Butter Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Nutmeg Butter Oil vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Nutmeg Butter Oil.
300 calories of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Nutmeg Butter Oil have 5.1 times more Fat and 27 times more Saturated Fat than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
Both Nutmeg Butter Oil and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Nutmeg Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Nutmeg Butter Oil as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.