Lets compare vitamin content per 14 ounces of Nutmeg Butter Oil vs Navel Oranges:
Nutmeg Butter Oil has 1.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
Both Nutmeg Butter Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Nutmeg Butter Oil vs Navel Oranges:
Raw Navel Oranges contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Nutmeg Butter Oil.
Both Nutmeg Butter Oil as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Nutmeg Butter Oil has 18 times more Energy, 666.7 times more Fat and 5294.1 times more Saturated Fat than Raw Navel Oranges.
While Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
Both Nutmeg Butter Oil as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.