Nutrient Comparison: Oat Oil VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Oil versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Oil vs Cooked Broccoli Raab:
- 14 ounces of Oat Oil have 5.7 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 10.4 times more Vitamin K than Oat Oil.
- 14 ounces of Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oat Oil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oat Oil vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Oat Oil.
- 14 ounces of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Oil have 35.4 times more Energy, 192.3 times more Fat, 220.4 times more Saturated Fat, 8.9 times more Omega 3 and 1260.6 times more Omega 6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Carbohydrate, more Fiber and more Protein than Oat Oil.
- 14 ounces of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6