Nutrient Comparison: Olive Oil VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Olive Oil versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Olive Oil vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Olive Oil have 717.5 times more Vitamin E and 14.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Olive Oil.
- 14 ounces of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Salad or Cooking Olive Oil as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Olive Oil vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 29 times more Calcium, more Copper, 2.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 260 times more Potassium, more Selenium, 128 times more Sodium, more Zinc and more Water than Salad or Cooking Olive Oil.
- 14 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Olive Oil have 10.9 times more Energy, 277.8 times more Fat, 110.5 times more Saturated Fat, 14.9 times more Omega 3 and 117.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
- 14 ounces of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6