Nutrient Comparison: Olive Oil VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Olive Oil versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Olive Oil vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Olive Oil have 10.9 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Salad or Cooking Olive Oil.
- 14 ounces of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Olive Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Olive Oil vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 33 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 142 times more Potassium, more Zinc and more Water than Salad or Cooking Olive Oil.
- Both Olive Oil and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 14 ounces.
- 14 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Olive Oil as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Olive Oil have 31.6 times more Energy, 833.3 times more Fat, 767.1 times more Saturated Fat, 18.1 times more Omega 3 and 750.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
- 14 ounces of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6