Nutrient Comparison: Olive Oil VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Olive Oil versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Olive Oil vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 14 ounces of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Olive Oil as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Olive Oil vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 70 times more Calcium, more Copper, 1.4 times more Iron, more Magnesium, more Phosphorus, 196 times more Potassium and more Water than Salad or Cooking Olive Oil.
- 14 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Salad or Cooking Olive Oil as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Olive Oil have 14 times more Energy, 333.3 times more Fat, 394.5 times more Saturated Fat, 47.6 times more Omega 3 and 221.9 times more Omega 6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
- 14 ounces of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6