Nutrient Comparison: Olive Oil VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Olive Oil versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Olive Oil vs Tomatoes in Juice with Salt:
- 14 ounces of Olive Oil have 24.3 times more Vitamin E and 23.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 14 ounces of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Olive Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Olive Oil vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 191 times more Potassium, 57.5 times more Sodium and more Water than Salad or Cooking Olive Oil.
- Both Olive Oil and Tomatoes in Juice with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Salad or Cooking Olive Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Olive Oil have 55.3 times more Energy, 400 times more Fat, 406.1 times more Saturated Fat, 190.3 times more Omega 3 and 100.6 times more Omega 6 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars and more Fiber than Salad or Cooking Olive Oil.
- 14 ounces of Olive Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Salad or Cooking Olive Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.