Lets compare vitamin content per 100 grams of Olive Oil vs Tomatoes in Juice with Salt:
Salad or Cooking Olive Oil has 24.3 times more Vitamin E and 23.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Olive Oil vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 191 times more Potassium, more Selenium, 57.5 times more Sodium, more Zinc and more Water than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Olive Oil has 55.3 times more Energy, 400 times more Fat, 406.1 times more Saturated Fat, 190.3 times more Omega 3 and 100.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.