Nutrient Comparison: Palm Oil VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Palm Oil versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Palm Oil vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Palm Oil have 1594 times more Vitamin E and 3.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- 14 ounces of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Palm Oil as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Palm Oil vs Boiled Potato Flesh, Cooked In Skin:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, 31 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Palm Oil.
- 14 ounces of Palm Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Palm Oil as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Palm Oil have 10.2 times more Energy, 1000 times more Fat, 1896.2 times more Saturated Fat, 20 times more Omega 3 and 284.4 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Carbohydrate, more Fiber and more Protein than Palm Oil.
- 14 ounces of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6